Social media has transformed the way we discuss beauty, and body types are no exception. Among the endless hashtags, challenges, and trends, one silhouette continues to dominate the feed: the slim thick body type.
It’s a look that’s sculpted, confident, and camera-ready: a snatched waist, fuller hips and thighs, and a natural-looking curve that says “I lift, but I brunch too.” Think Kim Kardashian, Lori Harvey, or influencers like Jayda Cheaves. Their bodies that look toned yet soft, curvy but not exaggerated.
If you’re wondering whether it’s possible to achieve this look without going overboard or compromising your health, the answer is: yes—but with the right expert by your side.
What Is the Slim Thick Body Type?
Let’s break down what “slim thick” really means and how it became a beauty standard. We’ll also explain how modern body contouring can help you sculpt your shape in a way that feels natural and empowering.
The slim thick body type is all about balance. It combines a flat stomach and small waist with curvy hips, thighs, and a round, lifted butt. Unlike the “slim” or “model-thin” figure, the slim thick look keeps muscle tone and softness in harmony.
What sets the slim thick body type apart is the emphasis on a natural-looking hourglass. It doesn’t rely on extreme proportions or filters. A slim thick body type is about having a body that looks like it moves, trains, and lives life.
So, the slim thick body type is typically characterized by:
- A defined waist-to-hip ratio
- Fuller hips and thighs
- Sculpted midsection
- A round, lifted gluteal area
It’s no surprise this look is all over TikTok, Instagram, and gym reels. It’s aspirational but still feels attainable with the right strategy.
How the Slim Thick Trend Took Over
Beauty trends aren’t just born in magazines anymore. They emerge on screens, go viral in seconds, and stay relevant for years. The slim thick trend grew out of a mix of pop culture, fitness content, and celebrity visibility.
You’ve seen it: workout routines targeting the glutes, “waist snatching” guides, #bbljourney transformations, and gym fits that contour every curve.
But more than just a visual, it reflects a new body ideal—one that’s no longer one-size-fits-all.
Women today want a shape that feels strong, soft, and confident, not restrictive. The slim thick look represents empowerment: the freedom to sculpt your own body goals, not follow someone else’s blueprint.
Slim Thick vs. Thick vs. Slim: What’s the Difference?
Let’s clear up the confusion:
- Slim thick = flat tummy, fuller hips/thighs, rounded butt
- Thick = curvier all over, sometimes without a defined waist
- Slim = lean, narrow proportions with less fat distribution
All body types are valid, we know that. The slim thick silhouette stands out for its proportion and contrast. It’s often associated with waist-to-hip ratios around 0.7, a metric linked to attractiveness and fertility.
But more importantly, it’s the look many women are now asking for in both gyms and cosmetic clinics.
Can You Get a Slim Thick Body Naturally?
For some, genetics does a lot of the work. If your body naturally stores fat in your hips and thighs while keeping your waist small, you might already have this shape.
But for most women, achieving and maintaining the slim thick look involves:
- A structured fitness plan (strength training, core, and glutes)
- Clean eating with macronutrient balance
- Time, consistency, and a lot of squats
The challenge? Fat distribution isn’t always fair. You can lose fat, but you don’t get to choose where.
That’s what you can get with body sculpting procedures: targeted fat removal. We can even transfer the fat from one area of the body to another.
The point here is that with these procedures we can target the stubborn fat that all the workouts can’t burn.
Sculpting Your Way to Slim Thick: The Medical Help Option
Not everyone wants a full Brazilian Butt Lift. Many of our patients are already fit or halfway there. What they want is to refine their shape, not completely change it.
At True Contour Medical, we offer custom procedures that are minimally invasive, safe, and tailored to your proportions.
Here’s how we help patients achieve the slim thick body type:
Liposuction (Waist & Abdomen)
Excess fat around the midsection? We contour the waistline to highlight your natural curves, creating that hourglass shape without needing drastic measures. We use precision techniques like VASER liposuction that result in minimal downtime and smoother recovery.
Fat Transfer (Hip & Butt Augmentation)
Want more volume where it counts? We can safely transfer fat harvested from your midsection to your hips and glutes. That’s the Brazilian Butt lift procedure, it adds shape in the right places without the look of implants.
Skin Tightening Treatments
If you’ve lost weight or recently had children, loose skin might get in the way of your dream shape. At True Contour Medical we offer Renuvion skin tightening, a non-surgical treatment to restore firmness and elasticity around the waist and hips.
Body Sculpting Custom Plans
Everyone’s body is different. That’s why during our consultations we sit down with each patient to create a 100% personalized plan. We focus on balance, proportion, and safety, so you don’t feel like just numbers on a chart.
What to Expect from the True Contour Process
Forget generic promises. At True Contour, you’ll meet more than just “a licensed provider”; you’ll work with me, Dr. G MD and my team. We have performed more than 2000 successful procedures, we work with the latest technology available, and use only medical grade garments.
But what makes patients truly feel safe is they are heard during our consultations. We work with them to help them achieve their body goals, for real.
Let’s take a look at what your journey to a slim thick body could look like:
- 1:1 Consultation: You’ll discuss your goals, medical history, and lifestyle. We’ll listen without judgment and guide you based on what’s best for you, so you make an informed decision.
- Body Evaluation: We assess your waist-to-hip ratio, skin elasticity, and existing shape.
- Custom Treatment Plan: Whether it’s liposuction, fat transfer, or a non-invasive contouring approach, we build a plan that works with your life.
- Post-Treatment Care: I always recommend custom medical-grade garments. We also provide detailed aftercare for smooth recovery and long-lasting results.
What about the results? You’ll see subtle improvements in a relatively short time, with noticeable contouring after just a few weeks. Final results are typically set in around 8 to 12 weeks. No filter needed.
Why Choose True Contour Medical?
Choosing a cosmetic clinic to achieve a slim thick body is a very important decision. Here’s why patients choose True Contour Medical as their go-to cosmetic surgeon:
- Led by a board-certified surgeon and anesthesiologist
- We specialize in body contouring and regenerative medicine
- We are known for our subtle, natural-looking results
- We are experts in fat transfer and minimally invasive procedures
- Transparent, warm, and patient-focused care
- 5-star reviews and loyal patients from across Scottsdale and beyond
At True Contour Medical, our focus goes far beyond trends or temporary beauty standards. We prioritize lasting confidence, clinical safety, and results that genuinely align with your personal goals.
At our clinic, each treatment plan is thoughtfully customized, never rushed, and carefully designed to bring out your best shape. We don’t believe in one-size-fits-all solutions. We work with what each patient wants to achieve, not a version of someone else’s ideal.
Want to see our results? Check out our patients before and after photos here.
Confidence Is the Real Goal
Wanting to change your body doesn’t mean you don’t love it. It often means you care enough to invest in yourself, your comfort, your confidence, your presence.
The slim thick body type isn’t about perfection. It’s about proportion, power, and feeling good in your skin. And you don’t have to chase it alone or settle for unrealistic expectations.
At True Contour Medical, we’re here to support your journey. Whether you’re just starting or looking to refine your shape, our team is ready when you are.
Ready to Sculpt Your Slim Thick Look?
You’ve got the vision—we’ve got the tools. Let’s build your version of “slim thick” together. Book a personalized consultation with us today.
Because confidence isn’t a trend, it’s a lifestyle.
